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3 More Health-Improving Tips

1. Today’s first tip is you should breathe. Well, that sounds pretty obvious, but there’s breathing and then there’s breathing. Most people, especially those in less than tip-top...

Health Tips

Three Easy-Peasey Health Tips

You deserve a break today, so let’s talk about some things you can do for your health that don’t require heavy lifting, grunting, panting or any other sort...


A Closer Look at Protein

All proteins are not created equal. For instance, animal protein provides more health benefits than plant protein. To make the imbalance larger: A lot of plant protein comes...