40 Didja Know Health Facts
I'm constantly amazed at all the little ways we can improve our health. Here's a list of my Didja Know factoids so you can share my amazement.
1. Didja know apples come loaded with pesticides? Worst fruit buy going.
2. Didja know China outlawed BPA in baby bottles? The FDA? Not so much.
3. Didja know drinking coffee helps protect against radiation?
4. Didja know men who get PSA tests die at the same rate as men who don't?
5. Didja know licorice in adrenal pick-me-ups is estrogenic?
6. Didja know your eyes don't adjust well to light if you have a vitamin A deficiency?
7. Didja know a vitamin A deficiency makes your skin rough and bumpy?
8. Didja know there's no vitamin C in reconstituted orange juice? Maybe fluoride, though.
9. Didja know of all the things that cause cancer, fluoride works the fastest?
10. Didja know fluoride is a greater health hazard than smoking?
11. Didja know fluoride damage to bones is often diagnosed as rheumatoid arthritis?
12. Didja know fluoride worsens rheumatoid arthritis?
13. Didja know the ADA said: "The ADA owes no legal duty of care to protect the public from allegedly dangerous products used by dentists."
14. Didja know Gerber's "First Year's"juices contain fluoride?
15. Didja almost all of Western Europe bans water fluoridation?
16. Didja know a huge study said eating eggs reduces heart disease risk?
17. Didja know testosterone boosts heart health?
18. Didja know a high fiber diet is hard on the intestines?
19. Didja know most medicine (about 70%) has no science behind it?
20. Didja know niacinamide can give you back the hair color of your youth?
20 More Health Facts
21. Didja know pasteurization was invented for beer?
22. Didja know a magnesium deficiency makes you sensitive to loud noises?
23. Didja know biotin does good things for conjunctivitis?
24. Didja know glutamine helps protect against e-coli?
25. Didja know cold hands can be a sign of candida overgrowth?
26. Didja know a mold allergy can cause memory problems?
27. Didja know wines can contain fluoride? From a pesticide.
28. Didja know all wine contains mold? Grapes are naturally moldy.
29. Didja know egg yolks have more antioxidant power than apples?
30. Didja know a magnesium deficiency causes headaches?
31. Didja know mold allergies get misdiagnosed as celiac disease?
32. Didja know a biotin deficiency can make you itchy?
33. Didja know a thiamine deficiency can look like senility?
34. Didja know chlorine destroys our thiamine (B1)?
35. Didja know a riboflavin (B2) deficiency makes you light sensitive?
36. Didja know a lack of riboflavin (B2) can lead to cancer?
37. Didja know birth control pills shut out riboflavin (B2)?
38. Didja know you need riboflavin (B2) to create healthy red blood cells?
39. Didja know thyroid problems require extra riboflavin (B2)?
40. Didja know a lack of niacinamide (B3) makes you a lame brain?
God is good,
Copyright by Bette Dowdell. All rights reserved
P.S. Bette Dowdell is not a doctor, nor does she purport to be She's a patient who's been studying and successfully handling her own endocrine problems for more than 30 years. She offers introductory teleseminars and an in-depth 12-month subscription program, "Moving to Health" about living well with endocrine issues. She explains how things work-or don't, discusses what things to avoid as well as the things that help, and she provides a lot of well-researched nutritional information. Subscribe to her free e-zine at Information is power.