Category: Health

bread

Let’s Talk About Bread

We’ve probably all heard that bread is no longer the staff of life, but is now the devil’s spawn. Bad, bad, bad, bread is bad. Oh, yes, indeedy!...

laughing

Keep Laughing for Your Health

As you know, I do go on about getting good nutrition. But nutrition isn’t the entire health story; we have to add exercise, get good sleep and such....

Nervous System

Tweaking Your Nervous System

Here’s the problem: A nervous system that wheezes and drags through life leads to illness after illness, then to a miserable old age filled with doctor visits and...

stress

Sources of Stress -From All Directions

Stress comes at us from all directions. Sometimes it’s subtle so we have no idea what’s getting on our last nerve. Other times, of course, it’s all too...