Category: Health

Cashews

Cashews: An Underappreciated Wonder Food

(This article is part of an occasional series on food tweaks that boost health.) The vendetta against fat, especially saturated fat, started in the 1950s. While solid research...

Macular Degeneration

Dealing with Macular Degeneration

Macular degeneration, the leading cause of blindness in the U.S. (and probably around the world)-with numbers expected to at least double by 2050-is mostly a man-made disaster. Once...

symptoms

Symptoms – How to Fix What Ails You

Our bodies are complicated beyond anything designed by mere mortals. You don’t fix complicated mechanisms with A-B-C answers, but when you read about health, ABC is what you...

Histamine Intolerance

Is Histamine Intolerance Dragging You Down?

Inquiring minds noticed a new, mysterious health problem that started showing up between 1967 and 1977. Decades later, it’s still mysterious, with no sign of slowing down. Two...

diet

Is There a Perfect Diet?

In a word, no. No diet is perfect for everybody. That “for everybody” part makes perfection impossible. We have guidelines, of course. But a perfect diet – even...

chickpeas

The Power of Humble ChickPeas

Perhaps you’ve heard about the newish problem of histamine intolerance, wherein histamine storms out of control. We can end up with all sorts of symptoms, which differ from...