How Not to Lose Weight


We’re all supposed to worry and fret about our weight. Every day, in every way, worry, worry, worry. We’re bombarded by guilt messages-in magazines, on TV, at the doctor’s office, pretty much everywhere we look.

Apparently, it’s always time to suffer, feel guilty or both. And so we join in this ritual of self-abuse. Especially when it’s about losing weight. Gaining weight isn’t a problem for most, so advertisers get the biggest bang for their buck by shaming people into losing pounds.

But let me ask you this: The struggle and strain to lose those pounds has been going on for centuries. After all those years of effort, shouldn’t we be winning?

I mean, an avalanche of all the diet books in print would flatten a smallish city. But all that information, even if strictly applied, will provide-at best-no more than temporary success.

Years ago, The Biggest Loser television show flogged people through almost superhuman efforts to lose weight. The motivated contestants did whatever they were told to do to reach the magical goal of slim and trim.

After they reach the promised land, after all that training, effort and suffering, you’d think contestants would be good to go for the rest of their lives. But you would be wrong. By about a mile.

You never saw reunions of Biggest Loser alums. Most, if not all, the alums regained the weight they lost, and sometimes even more.

Does weight come back

Why does the weight always come back? All the weight-loss hoopla, so heavily promoted by dietitians and doctors as a sure path to skinny-jeans heaven, throws our bodies into a very deep ditch of wounded body parts unable to figure out which way is up.

If our bodies don’t step in to save the day, as in getting everything back into balance, we’re going down. Disease, even death, await.

So, a call to arms goes out, and our body parts join the battle, coordinating their efforts into a big-time push to get everything back on track. And the lost pounds come piling back. Why?

Here’s why: By taking the usual, calorie-counting approach to weight loss, you got rid of muscle, not fat. Since life depends on healthy muscles, such as the heart, your body works overtime to recover lost muscle. And you end up back where you started.

But, but, but, you cry in dismay, does that mean I’ll never be able to lose weight and keep it off?

Not at all. That’s actually pretty easy-peasy stuff. I cover the whole business in my Moving to Health program.

Well, you may counter, if it’s so easy, why don’t you just tell us? Because there’s no easy, one-size-fits-all answer that works for all people and all health situations.

Everybody’s been brainwashed into believing health and weight loss are about magic bullets, but it’s actually about understanding how your body works and how to help it to work better.

Until people understand that the current ideas about losing weight are upside-down wrong, all I can do is wait for them to put away their mistaken ideas and see the light of reality.

Losing weight: not rocket science

Losing weight is not rocket science, but getting people to change their understanding of how it works takes a whole lot of heavy lifting. That’s nobody’s fault; it’s just the way things are.

The weight loss industry rakes in billions and billions of dollars a year, and they don’t look kindly on anybody who talks the way I do. They keep sharpened machetes always at the ready, the better to protect their mountain of money.

I don’t want to start a fight with a whole gang of bullies, which is scary. But I do want to help people.

But I can’t help anybody who wants to believe the magic thinking of calories, etc.

Weight, Diet and Other Stresses

Exercise or Not?

Three Essentials of a Health-Promoting Diet

God is good,

Bette Dowdell   
Too Pooped to Participate

Copyright by Bette Dowdell. All rights reserved

P.S. Bette Dowdell is not a doctor, nor does she purport to be She’s a patient who’s been studying and successfully handling her own endocrine problems for more than 30 years. She offers introductory teleseminars and an in-depth 12-month subscription program, “Moving to Health” about living well with endocrine issues. She explains how things work-or don’t, discusses what things to avoid as well as the things that help, and she provides a lot of well-researched nutritional information. Subscribe to her free e-zine at Information is power.

Bette Dowdell

Bette Dowdell writes about taking control of your own health because that's the only choice life gave her.

Latest posts by Bette Dowdell (see all)

Bette Dowdell

Bette Dowdell writes about taking control of your own health because that's the only choice life gave her.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.