Nutritional Supplements – Armed and Dangerous

nutritional supplements

When disasters strike, such as Japan’s nuclear plant meltdown in 2011, panic ensues. The air fills with “The sky is falling!” alarms and suggestions about how to fight back.

You know, like the warnings to start gobbling down potassium iodide by the handful. Well, actually, potassium iodide is a kinda cheap form of iodide, and getting too much can backfire on your thyroid-among other body parts. Cheap never pays off.

And taking action only after disaster strikes, while better than nothing I guess, doesn’t really get the job done. Nutritional supplements don’t play a very good game of catch-up.

Besides, it doesn’t take a disaster to put us in a bad place. Everyday life can do that.

Nutritional supplements

Here’s the deal. Prescription meds stomp into your body and start breaking the furniture. They get things done quickly, if not well.

Nutritional supplements, on the other hand, ease into your cells and offer their assistance. They don’t storm the doors. They don’t take over. They only offer to help your body heal itself.

Now the fact is, your body wants to be well. If you take away the toxins that do it in and give it the support your cells need, great things happen. Just not overnight.

It takes a while to build a solid vitamin/mineral program, then a while longer for everything to ramp up to full speed. It’s common for vitamins and minerals to take up to six months to reach their potential.

Sure, you’ll see signs of life as you go along, but the real power and glory bloom when you’ve been at it long enough to have rejuvenated cells. Some problems, such as a damaged small intestine-which comes along with adrenal problems-take months to get out of repair mode.

Armed and dangerous

So I believe in being armed and dangerous. When viruses, bacteria, radiation, whatever show up at my front door, they’re going to have a fight on their hands because I keep my body ready to rumble.

For instance, I haven’t had a cold or the flu for years. And I sure don’t get flu shots. Five consecutive years of flu shots would double my chances of dementia, so I don’t go there.

I do take a lot of vitamins and minerals, though. All my years of endocrine problems without medical help seems to have left me with absorption problems, and I have to take extra so my body can wring out all it needs. A small price for the big payback I get.

It’s not about living forever. Death will take me to a better place, so when it’s time, it’s time.

It’s about two things. First, I don’t want my life to resemble scenes from Night of the Living Dead. I already spent time there before I figured out how to get out of the ditch, and I have zero interest in going back to those bad old days.

Second, whatever comes my way, I want to be at peace knowing I did what I could do to be able to handle everything I have to handle. No regrets. No ‘if onlys.’

I may not be thrilled with everything that shows up, but I will not be afraid.

I call it my “Oh, yeah!” attitude, and I recommend it to you.

How To Choose A MultiVitamin

Endocrine Problems – How Did My Mess Start?

Fluorescent Bulbs Innocent-Looking Enemies

God is good,

Bette Dowdell  
Too Pooped to Participate

Copyright by Bette Dowdell. All rights reserved

P.S. Bette Dowdell is not a doctor, nor does she purport to be She’s a patient who’s been studying and successfully handling her own endocrine problems for more than 30 years. She offers introductory teleseminars and an in-depth 12-month subscription program, “Moving to Health” about living well with endocrine issues. She explains how things work-or don’t, discusses what things to avoid as well as the things that help, and she provides a lot of well-researched nutritional information. Subscribe to her free e-zine at Information is power.

Bette Dowdell

Bette Dowdell writes about taking control of your own health because that's the only choice life gave her.

Bette Dowdell

Bette Dowdell writes about taking control of your own health because that's the only choice life gave her.

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