Squats: Women’s Workout For The Derriere
Want to know what you can do to tighten the Derriere that only takes ten minutes out of your day? That’s what I thought. You can do these two simple exercises while you’re washing the dishes or watching TV!
I don’t care how old you are, or how soft you are, these two simple exercises will have your butt as hard as a rock in two to three months. After one month you will notice a change and so will your husband.
Squats: Want Tighter Butt Muscles: Women’s Workout For The Derriere
Let’s do some squats! Yes, you heard me, squats. The rest of this article will explain how to do the squats at anytime during the day, watching TV, washing the dishes, or even vacuuming the floor.
If you haven’t done any exercises in a while start out with only ten squats at a time for each exercise. After two weeks go ahead and work yourself up to fifteen or twenty squats. If you walk a lot now, go ahead and do fifteen squats. Later on in the day do another set of fifteen.
The first sets of squats are not only good for the derriere but also for the stomach, thighs, and other associated muscles. You’ll know which muscles I’m talking about after you do these squats.
List of exercises
A. Stand up, keep back straight, and suck in stomach, feet two inches apart.
B. Keep your back straight as possible; now bend your knees until you’re almost in a sitting position.
C. Do ten of these – later in the day or evening do ten more of these squats.
The next set of squats is not only good for the derriere but tightens up the inner thigh as well. The main thing to remember if you want a tight butt and inner thigh is you have to be consistent.
Do two sets a day for each squat exercise. That means four times a day. If you work all day, do them in the bathroom at work. Or you can do them at night before going to bed.
A. Stand up with good posture, keep back straight, suck in stomach, feet should be aligned with your shoulders.
B. Bend your knees until you’re almost sitting down, straighten up and hold in your butt and stomach muscles and count to ten. That was one squat.
C. Do ten of these squats – later on in the day or evening do ten more of these squats.
Two most important aspects
The two most important aspects to keep in mind when doing these two simple butt exercises is to keep good posture while squatting, and be consistent with your workout. Don’t think that you can do the squats a few times a week and that’s it. Although, a little exercise is better than none at all.
But we want to see quick results, so be consistent and do them twice each and everyday!
Doing these two squat exercises several times a day throughout the day will have your butt feeling and looking better than any other in the neighborhood. I do them several times during the day when I’m just standing in the kitchen cooking or briefly watching the news, or washing dishes.
After about three months you can work your way up to doing twenty or thirty squats at a time. Believe me ladies, you won’t be the only one enjoying the new look and feel.
copyright 2006 Angie Lewis ~ Heaven Ministries
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